From Eryvis: I incorporate traditional pole, yogic principles, mindful ecstatic movement, conditioning and rehabilitation to exercise emotions through the body; regulating digestion, addressing aches, calming the mind, and more! Heighten body awareness, improve conditioning, master technical pole, and understand your anatomy. Together we will spin and fly!

Fit Pole: A full-body workout that blends pole, cardio, and cool down—accessible to every level and designed to build strength, stamina, and confidence.

Choreo Flow: A follow-along pole party with simple combos, built-in freestyle, and space to unwind your mind and let your body groove.

Join us for: --a yoga inspired warm-up --pole dance goodies including conditioning, tricks, and choreography --plenty of playtime for your freedance Beginner Friendly Heels and knee pads recommended

This class is perfect for those who are new to pole dancing or have some experience. Our goal is to introduce you to the fundamentals of pole dancing while building your strength, confidence, and technique. From spins, climbs, and holds we will incorporate strength-building exercises to help you develop the necessary upper body and core strength for pole dancing. Our classes are designed to be fun, challenging, and empowering. We strive to create a supportive and inclusive environment where everyone feels comfortable and motivated to achieve their goals.