This class is perfect for those who are new to pole dancing or have some experience. Our goal is to introduce you to the fundamentals of pole dancing while building your strength, confidence, and technique. From spins, climbs, and holds we will incorporate strength-building exercises to help you develop the necessary upper body and core strength for pole dancing. Our classes are designed to be fun, challenging, and empowering. We strive to create a supportive and inclusive environment where everyone feels comfortable and motivated to achieve their goals.

Embody Your language! This class is about slowing down and sinking into how it feels to dance uniquely you. I bring the space and the prompts; the rest is yours to play with your way. With a background in sensual and embodied movement through pole, as a Steel Heart Dance alumni and a Level 1&2 Xpert Pole Instructor certificate for anatomy and spotting knowledge, and grounded in ecstatic play from capoeira, I will bring a few new moves and lots of encouragement for you to discover something new in yourself. This offering consists of a juicy warm up, simple tricks, the occasional poleplay prompt, and of course, a free dance! Come meet me as you are, and let's play! xo, Sophie (@recentmissfourtune)

Fit Pole: A full-body workout that blends pole, cardio, and cool down—accessible to every level and designed to build strength, stamina, and confidence.